[2 min 40 seconds read] Image via Wikicommons Ever feel like you're more exhausted after a video call than a face-to-face meeting? You're not alone. A recent study by researchers at the University of Galway has shed light on why staring at ourselves on screen can be so tiring. The culprit? Self-view fatigue. The study found that participants in video meetings displayed increased brain activity when their self-view was enabled. This extra mental effort seems to contribute to feelings of fatigue. Image gen via Playground Here's a breakdown of the key takeaways:
Tips to Combat Video Call Fatigue If you're tired of feeling drained after virtual meetings, here are some things you can do:
Beyond the Study: Maintaining Video Call Wellness While self-view fatigue is a real phenomenon, it's important to remember that video calls offer valuable benefits like improved communication and wider accessibility. Here are some additional tips for a more positive video conferencing experience:
By following these tips and being mindful of self-view fatigue, you can make video calls a more productive and less draining experience. So go forth and conquer those virtual meetings – without the exhaustion! Editor. Cosmic Web Radio
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